muscle memory work

i am a smoker and according to the barrage of health reports out there, i am supposed to die a premature death. in singapore, life expectancy for male is about 78. i am expected to die by 50. muscle memory work is created to keep track of the books i have read. imagine 1 book a day. i am 24 expecting to die by 50. (50-24)x 365 = 9490 is the maximum number of books i get to read in my lifetime.


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Showing posts with label health. Show all posts

What you wish you knew about sleep

Book Title: Combating Sleep Disorders
Authors: Gina Graci, Kathy Sexton-Radek


The heavy lunch makes you sleepy


You got back from lunch and started feeling drowsy. No doubt carbohydrate intake induces generation of Serotonin which promotes sleepiness, digestion of food increases body temperature increasing alertness. It is the circadian rhythm of the human body that gives a natural boost in sleepiness typically from midnight to 7am as well as from 1pm to 4pm in the afternoon. So, don’t blame the food.

Mosquitoes are more than just irritating

Book Title: Trigger Issues - Mosquito
Author: Richard Swift


In my urbanized city state, mosquitoes are considered far less intimidating compared to array of diseases they could possibly carry, specifically the widely publicized dengue fever.

These seemingly innocent bites have always been considered as a major form of minor irritations while sitting around in the open. Stealthy in nature, mosquito attacks are almost undetectable in the dark, of course unless they attack in swarms. These tiny creatures have been around for much longer us, surviving what could have killed the dinosaurs.